Weight Gain Program

DFC understands that gaining weight is equally important as losing weight. We offer a wide range of weight gain fitness programs for people who are more on the skinny side and willing to gain a few or more extra pounds. We have qualified professional nutritionists and trainers with a proven track record in the area of weight gain. They provide you with the right combination of diet, training, and guidance to ensure you gain weight in a healthy way without affecting your health or risking side effects.

Features:
  • Customized weight gain program with customized training.
  • Qualified nutritionists to provide the right diet plan and guidance on eating habits related to weight gain including physiotherapist consultation
  • Qualified trainers design and monitor the weight gain program.
  • Body composition analysis: percentage of fat, muscles, water in the body are measured at regular intervals to monitor the progress and update the diet plan and training program.

Weight Loss Program

Weight loss is a common fitness goal. Majority of the people join a Gym in order to lose extra body fat that they have to carry unnecessarily in their body. DFC offers multiple weight loss fitness programs led by a team of qualified, professional trainers with expertise in the area of weight loss. We know losing weight may be easy but losing it in a healthy way is not easy as it requires proper diet, training and guidance. At DFC you are provided with the right diet plan and training program to help you get in shape without affecting your health and without risking side effects.

Features:
  • Customized weight loss program with customized training.
  • Qualified nutritionists to provide the right diet plan and guidance on proper eating habits related to weight loss including physiotherapist consultation .
  • Qualified trainers design and monitor the weight loss program.
  • Body composition analysis: percentage of fat, muscles, water in the body are measured at regular intervals to monitor the progress and update the diet plan and training program .

Six-pack Abs Program

At DFC you will realize that there is no secret to developing six-pack abs. All it needs a perfect combination of diet, exercises and duration of training. We are offering personalized six-pack abs programs of different duration based on how fast you want results. At DFC you have best machines, equipment, exercises for building six-pack abs supported with nutrition and training tips to help you succeed in your quest for six packs.

Features :
  • Customized six-pack abs training programs.
  • Qualified nutritionists to provide the right diet plan and guidance on eating habits related to building six-pack abs.
  • Professional trainers design and monitor the training program.
  • Body composition analysis: percentage of fat, muscles, water in the body are measured at regular intervals to monitor the progress and update the diet plan and training program.
  • Physiotherapist Consultation.

Functional Training

Functional training trains your muscles to work together to help you perform everyday tasks safely and efficiently. It stimulates common movements which one might do at work, home or in sports like bending, pushing, pulling, squatting, rotating, walking or running. DFC offers you functional training designed by qualified trainers with a proven track record in the area of functional fitness. They ensure you get the required strength, stability, and mobility you need to thrive in your life and sports. DFC has all the modern equipment for functional fitness classes like fitness balls, Kettlebells and more

Features :
  • Customized functional training program.
  • Qualified trainers design and monitor the functional training .
  • Body composition analysis: percentage of fat, muscles, water in the body are measured at regular intervals to monitor the functional fitness of the members.
  • Physiotherapist Consultation.

Strength Training

Strength training is a vital part of a balanced exercise routine. It increases muscles’ strength by making the muscles work against some type of force that resists your movement. This resistance can be a heavy object (kettlebell, free weight), your own body weight, elastic resistance from bands, or machine resistance from pulleys or hydraulics.

resistance from bands, or machine resistance from pulleys or hydraulics. DFC has the state of the art strength training equipment and professional trainers to provide strength training for all levels of fitness and exercise experience. Our trainers have proven track record in the area of strength training. They help you find the right strength training program based on your fitness level and fitness goal.

At DFC you will have access to a wide range of strength training equipment such as:
  • Free weights: Dumbbells, Barbells and more.
  • Hydraulics strength building equipment
  • Medicine Balls .
  • Resistance Bands etc.